A Simple Meditation

Gerry Beagles • April 27, 2022

Due to the pandemic the last two and a half years have been very challenging because of the isolation and the heightened concern over our loved ones – those we serve – or ourselves, contracting the COVID-19 virus. This situation, in addition to the divisive social and political atmosphere in our country, as well as the ongoing emergence of global conflicts, has created a great deal of personal stress and disconnection between ourselves and others.

I would like to offer this simple meditation based on maitri , a Sanskrit word that is translated as unconditional friendliness, as a means to bring more peace and connection back into our lives. The steps are very straightforward and the mediation will take only 10 to 15 minutes out of your day. The heart of the practice lies in generating positive wishes for all beings. I encourage you to make a commitment to do the meditation for 14 days in a row and then determine for yourself if you are experiencing any positive benefits.

  • Take your meditation posture, either sitting on the floor or in a chair. Sit upright and sense where your body makes contact with the floor or the chair. Relax your face, shoulders, and arms, and let your hands rest on your thighs. If at any time during the meditation you realize you have been distracted, gently return to the exercise without being hard on yourself.

 

  • You can let your gaze rest on a spot a few feet in front of you, or you may close your eyes. Bring your attention to your natural breathing, feeling the flow of your breath. Do this for a few moments to settle the mind. Let’s begin the maitri meditation.

 

  • Envision a person you truly cherish sitting in front of you. Looking at your loved one, send them the following wishes; May you be Safe, May you be Happy, May you be Healthy, May you live with ease. Think about what these wishes may mean for this person.

 

  • Bring your awareness back to your breath. Now bring the image of a neutral person to mind; a person that you do not have strong feelings for one way or another. While looking at this individual, send them the same four wishes; May you be Safe, May you be Happy, May you be Healthy, May you live with Ease. What might these wishes mean for this neutral person?

 

  • Bring your awareness back to your breath. Call to mind a person that you are having a difficult time with. They are making your life harder. While looking into this person’s face, send the four wishes; May you be Safe, May you be Happy, May you be Healthy, May you live with Ease. What might these wishes mean for this person that is difficult?

 

  • Back to your breath. Now envision yourself; your body, your face, your eyes. Send yourself these same wishes; May I be Safe, May I be Happy, May I be Healthy, May I live with Ease. What do these wishes mean to you?

 

  • Bring your awareness back to your breath. Bring together the person you love, the neutral person, the difficult person, and yourself. Picture all of you sitting together. Add to this vision every being in your neighborhood, in your town, in your state. Now picture all the beings in your country, all the beings on the continent, all beings on every continent, all beings on earth. All beings everywhere. Radiate love and compassion from your heart out to all these beings. Send the wishes; May we all be Safe, May we all be Happy, May we all be Healthy, May we all live with Ease. May we all be Safe, May we all be Happy, May we all be Healthy, May we all live with Ease.

 

  • Bring your awareness back to your breathing. Feel the flow of your breath. Gently and fully open your eyes.

 

May this practice help you cultivate loving-kindness, warmth, and compassion towards all beings, including yourself.

 

Namaste, Peace

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By Gerry Beagles November 3, 2025
Dear friends and supporters,  We are reaching out today to share both the challenges and the bright spots that are shaping life at Garden Center Services this season. Due to the ongoing federal government shutdown, SNAP (Supplemental Nutrition Assistance Program) benefits have been temporarily put on hold. Judges have ordered the administration to resume the payments, even if partially, but they have not figured out how to at this point. For many people with disabilities, SNAP benefits are not just supplemental - they are essential. Without this vital support, many individuals and families in our community are struggling to keep food on the table. This crisis is being compounded by the rising costs of food and supplies, driven in part by the recent tariffs enacted under President Trump’s administration. Prices for basic groceries and essential goods have climbed sharply, making it more expensive for the individuals receiving our services to shop and more costly for our agency to provide the same level of assistance and care we always strive for. Despite these serious challenges, we continue to find reasons for joy and gratitude - because the people we serve, and those who support them, show us every day that perseverance and hope are stronger than hardship. In October, we celebrated the opening of two new group living homes, where residents are thriving in supportive, inclusive environments. The individuals living there have shared their excitement about their new homes, new friendships, and the positive changes these opportunities have brought to their lives. We’re also thrilled to report that construction of our Permanent Supportive Housing project, the Garden Apartments, is right on schedule. The building is progressing beautifully and is expected to welcome tenants by May or June of next year - a major milestone in our ongoing mission to expand accessible, affordable housing options for people with disabilities. Our Second Chance Thrift Shop has also been a wonderful source of community connection and vital support. The shop has provided much-needed revenue that helps sustain our programs and services - and it’s also a joyful place where volunteers, shoppers, and staff come together for a great cause. As the holidays approach, we invite you to shop for your Christmas décor at Second Chance or donate a few hours of your time as a volunteer. Every purchase and every helping hand makes a real difference. And in September, our community came together for our annual Walk n’ Roll event - a day filled with laughter, friendship, and purpose. Thanks to your generosity, the event raised over $50,000 in much-needed revenue to support our programs and services. As we approach the holiday season, we are also looking ahead to Giving Tuesday on December 2nd, a national day of generosity when individuals are encouraged to support the charities that matter most to them. Especially this year, we would be deeply grateful if you could find the time to make a contribution to Garden Center Services. Even more, we invite you to consider becoming a monthly donor, helping us sustain our mission year-round and continue providing life-changing support to people with disabilities. These successes remind us that the best way to respond to difficult times is through action, compassion, and joy. Each achievement - each person given a home, each volunteer who steps up, each dollar donated - helps us build a stronger, more inclusive community. We are deeply grateful for your continued partnership and support. Together, we can meet these challenges head-on and ensure that the people we serve not only survive, but thrive, with dignity and happiness. With heartfelt thanks, Gerry
By Gerry Beagles August 28, 2025
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By Gerry Beagles July 11, 2025
Dear Garden Center Services Family & Friends, I want to start off by wishing each of you a happy and safe summer! Even though we’ve had times where the temperature has been a little toasty, I so appreciate the sun-drenched days with all the opportunities for fun and frolic. It does my heart good to view the posted pictures of the individuals we support enjoying all kinds of activities and experiences out and about in the community. I want to give a big shoutout to the staff at our homes and day services that use a lot of energy and creativity to make these outings possible! I must admit that the recognition and celebration of Independence Day last week had lost some of its childlike excitement and meaning for me due to the passage of the Big ##### Bill in Washington. Though the supporters of this bill claim that it only focuses on “waste, fraud, and abuse,” the projected cuts that it contains could devastate millions of people with disabilities who receive life sustaining and enhancing services through Medicaid and other safety net programs like the Supplemental Nutrition Assistance Program. For some time one of my favorite quotes has been from former Vice President Hubert Humphrey. When dedicating a building in D.C. on Nov. 1, 1977, he spoke to the treatment of the weakest members of society as a reflection of a government: “The moral test of government is how that government treats those who are in the dawn of life, the children; those who are in the twilight of life, the elderly; those who are in the shadows of life, the sick, the needy, and the disabled.” I was personally drawn towards working in this field in the mid-1970s because I could sense that there was a sincere and genuine movement underway that would alter the approach to serving people with developmental disabilities. The 1980’s was a time when many states started to close their large institutions and through Medicaid Home and Community-Based Services allow individuals with disabilities to receive services and supports in their family homes, in their own homes, acknowledging and honoring the contributions they make as members of our neighborhoods and communities. To toil and struggle and rejoice in the accomplishments this movement has made in the last 5 decades has been incredible, and to see the changes we’ve made at Garden Center during the last 22 years as my time as the Executive Director, fills me with gratitude. And, we’ve still have a lot more that we’re planning on accomplishing on behalf of the awesome individuals that we’re honored to spend time with! So, what is our response going to be to the recently passed Reconciliation bill? We’re going to keep holding our heads high as we fight the good fight at the state level and keep focused on the multiple essential projects that are underway. What I am keenly aware of is my need to bring more discretionary, non-State funds, into our agency. Most of you reading this newsletter are already generous supporters of our agency, and so I’m not necessarily asking you to open your pocketbook. What I am asking, is that you would please share any contact information with me of people, or businesses, that you think might be interested in supporting a worthy cause like Garden Center Services! I just want the opportunity to share our story, the stories of the brave people we support, with a larger audience. Don’t hesitate to reach out to me by email, or you can call me at 708-560-4400. Thank you for everything! Peace, Gerry
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